In this episode of Remaking your mind I walk you through one of my all time favorite self care habits, what it entails and how it can help you. If you are interested in learning more about the bullet journal method I recommend&nbsp;
The Bullet Journal Method Youtube Channel 
<a href="https://www.youtube.com/user/bulletjournal">https://www.youtube.com/user/bulletjournal</a>
The Bullet Journal Audio Book 
<a href="https://www.audible.com/pd/The-Bullet-Journal-Method-Audiobook/0525642293?qid=1596094343&amp;sr=1-1&amp;ref=a_search_c3_lProduct_1_1&amp;pf_rd_p=e81b7c27-6880-467a-b5a7-13cef5d729fe&amp;pf_rd_r=1FCWVSCYDCTQKP61XHX8">https://www.audible.com/pd/The-Bullet-Journal-Method-Audiobook/0525642293?qid=1596094343&amp;sr=1-1&amp;ref=a_search_c3_lProduct_1_1&amp;pf_rd_p=e81b7c27-6880-467a-b5a7-13cef5d729fe&amp;pf_rd_r=1FCWVSCYDCTQKP61XHX8</a>
&nbsp;

08 | Documenting your Life and Some Testimony too.

The Remaking your mind podcast is about reclaiming your personal narrative through making small adjustments in the way you think. Allowing you to experience how powerful being proactive about your mindset can be. Here I seek to equip you and empower you through exercises in psychology and faith. Sharing personal stories along the way so you know that no matter what the struggle, you aren't alone.