This is a meditation to release accumulated stress at the end of the day. Mindful breath awareness relaxes the body and slows the mind, guiding you into a restful and restorative sleep.
Apr 16, 2024
19 min
10-minute meditation practice eases computer-related tension. Reduce Stress and ease tension in the neck and shoulders. This practice can be completed throughout the day as needed.
Apr 14, 2024
11 min
Fall asleep quickly with this meditation that incorporates polarity breathing to maximize comfort and relaxation. Enjoy!
Apr 14, 2024
10 min
This Is a morning meditation practice to create heat, detoxify the body and remove waste quickly.
Apr 14, 2024
9 min
Long deep breathing meditation is used to relax the body and mind in just ten minutes.
Apr 11, 2024
11 min
Ease anxiety, tension, and nervousness with ten minutes of alternate nostril breathing
Apr 11, 2024
11 min
A short breathwork meditation practice. 10 minutes of diaphragmatic breathing to reduce stress and anxiety, lower blood pressure and promote mental clarity.
Apr 10, 2024
11 min