What a great episode as we hear Alana's story of overcoming anxiety and fear after hearing some tragic news from some friends.
Host Molly discusses with trauma therapist Dr. Lori Basey about the "CPR" tools of Connection, Psychoeducation, and Routine that can be used to overcome anxiety and fear in YOUR life.
And make sure you listen to the full episode--Alana has a surprise at the end! You won't want to miss it!
For more in-depth help, take our FREE e-course entitled "Journey of Restoration" found at:
https://no-boundaries-international.thinkific.com/collections
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Because: When you change your brain--you change your life!

019 Relief From Darkness: Panic Attacks

A podcast featuring conversations with those who have walked out of distorted thought processes and into freedom through Christ. We combine basic neuroscience with biblical principles and the mind-body connection to see how we can change our brains and ultimately, change our lives.