Here in episode 3, Molly, Karly, and Dr. Basey hear Hannah's story of her long struggle with nightmares and how she finally found peaceful sleep at night.
Dr. Basey discusses the "CPR" of healthy "mind-care", practical tips for quieting your brain in anticipation of nightly sleep, and how drawing accesses hidden areas of your brain.
 
For more in-depth help, take our FREE e-course entitled "Journey of Restoration" found at: 
https://no-boundaries-international.thinkific.com/collections
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Link in Bio!
Because: When you change your brain--you change your life!

004 Relief From Darkness: Eating Disorders

A podcast featuring conversations with those who have walked out of distorted thought processes and into freedom through Christ. We combine basic neuroscience with biblical principles and the mind-body connection to see how we can change our brains and ultimately, change our lives.