I want to share a story of how important hope is and how to create a foothold to build hope on. If You’re in Crisis

If thoughts of harming yourself are real or urgent, please get help now:

• U.S.: Call or text 988 (Suicide & Crisis Lifeline).
• Emergency: Call 911.
• Outside the U.S.: Contact local emergency services or visit an international helpline directory (search “suicide crisis helpline” + your country).

You are not alone. Reach out.