Meditation has been very important to me over the last 3-4 years of my transformation. I once believe that anyone who meditated was weird, “out there,” or “a bit off.” Well, I guess I am now one of those folks. They call mediation a practice for a reason; it is not easy, it takes time and patience to master (if you can ever and I am far away from it) but the results, even when you are just starting, can be, well, transformational. In today’s episode I share how I got started, the challenges I face meditating, and the benefits I’ve experienced from it.