Relaxing with Rob
Relaxing with Rob
Rob Sepich
Increase Optimal Experience (a.k.a. "Flow")
9 minutes Posted Feb 16, 2020 at 3:00 pm.
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Show notes

Learn evidence-based ways to feel happier and more engaged. Although what you do for a living matters, how you do it is even more important.

If you would like to learn more, here are some resources:

https://positivepsychology.com/what-is-flow/

Mihaly Csikszentmihalyi (1990). Flow: The psychology of optimal experience. New York: Harper Perennial.

https://psycnet.apa.org/buy/1999-11644-003