Show notes
Claire Bartholic is an experienced running coach and sports nutrition expert who founded The Planted Runner, a platform dedicated to helping runners improve their speed and strength—particularly as they get older—through evidence-based training, mental strategies, and plant-focused nutrition. After cutting over an hour from her own marathon time and running 2:58 at age 42, she now shares her knowledge through personalized coaching, her podcast, and her book, guiding others to reach their peak performance at any stage of life.🏃♂️ My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8weekrunningchallenge📆 Improve Your 10km (or run it for the first time!)https://www.relaxedrunning.com/10km👟 Become a Relaxed Running Member!https://www.relaxedrunning.com/membership✍️ Join Fast Track Friday Newsletterhttps://www.relaxedrunning.com/fast-track-friday