In today's episode Tyson shares the simple strategies you need to apply when preparing to run your first 5k!For more from Relaxed Running:📆 My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8weekrunningchallenge👟 Training Plans https://www.relaxedrunning.com/trainingplans🏃‍♂️ Personal Running Coaching https://www.relaxedrunning.com/personalrunningcoach

#266 - Run Like a Pro (Even if You're Slow) with Ben Rosario

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running.  From training, hydration and nutrition to racing and recovering, we learn from the best in the world. 

Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.