In todays episode I share 3-clips from the Relaxed Running Podcast in 2024 which have made the biggest impact on my running and coaching. Full episodes available below:Mark Allen: Episode 237 https://www.youtube.com/watch?v=uRoc6cgL_Io&amp;t=2408sPhill Maffetone: Episode 249 https://www.youtube.com/watch?v=kty-Yzrjvzk&amp;t=737sZach Bitter: Episode 238 https://www.youtube.com/watch?v=VRrpmqp7l94&amp;t=1664s

#252 - Dr David Lipman | How to Use Technology for an Unfair Advantage.

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running.  From training, hydration and nutrition to racing and recovering, we learn from the best in the world. 

Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.