Hayden Tainui is new to the sport of distance running, but he hasn't mucked around getting started. 

After 6-days of training he ran his first marathon. 

I'll let him tell you the rest of his story. 

Enjoy.

David McNeill and Burt Gershater

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running.  From training, hydration and nutrition to racing and recovering, we learn from the best in the world. 

Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.