Stewart McSweyn is the Australian record holder for 1500m (3.30) 3000m (7.28) and 10,000m (27.23). Today he stops by for a chat. To join the Relaxed Running Membership visit:www.relaxedrunning.com/joinThis episode is sponsored by Precision Hydration. Refine your hydration strategy by taking Precision Hydration's free online Sweat Test - you'll receive a personalised hydration plan and recommendations for different strength electrolytes that match how you sweat. Use the code RELAXED15 at precisionhydration.com to get 15% off your first order. And if you have questions about your own hydration strategy or would like to know more about PH products, you can book in for a free one-to-one video call with a Sweat Expert <a href="https://precisionhydration.as.me/schedule.php?appointmentType=14563677">here </a>or get in touch by emailing hello@precisionhydration.comwww.precisionhydration.comA couple of blog posts from Precision Hydration:<a href="https://www.precisionhydration.com/performance-advice/hydration/how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydration/">- How to START Hydrated and why that's important</a> <a href="https://www.precisionhydration.com/performance-advice/hydration/does-having-clear-pee-really-mean-youre-well-hydrated/">- Does having clear urine really mean you're hydrated?</a>

What Running Taught Me

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running.  From training, hydration and nutrition to racing and recovering, we learn from the best in the world. 

Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.