Riley Cocks is an Australian 10,000m, Half Marathon Runner and all round good bloke! Great conversation with him on Relaxed Running this week. Enjoy.  This episode is bought to you by Rundies Undies Athletics Underwear. To get 25% on all your Rundies purchases, simply enter RELAXED25 upon checkout: <a href="http://rundies.com.au/">http://rundies.com.au/</a>To start your 3-day free trial of the RR membership visit: <a href="https://www.relaxedrunning.com/join">https://www.relaxedrunning.com/join</a>

Dave McNeill and Burt Gershater | Running Routines and Rituals

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running.  From training, hydration and nutrition to racing and recovering, we learn from the best in the world. 

Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.