Benita Willis holds every Australian record from the 2000m all the way up to the marathon. She has competed at 4 Olympic Games, 2 Commonwealth Games and in 2003 won the World Cross Country Championships. She is one of Australia's best female distance runners of all time. She also happens to be great fun to chat with. Enjoy!To connect with her in regards to coaching, visit the link below:<a href="https://laceuprunning.com.au/">https://laceuprunning.com.au/</a>This episode  of the podcast is supported by Rundies. For a 25% discount on ALL Rundies purchases enter coupon code: RELAXED25www.rundies.com.au

Running Nutritionist Elly McLean on How to Fuel Effectively

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running.  From training, hydration and nutrition to racing and recovering, we learn from the best in the world. 

Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.