Dean Huffer is a running Physiotherapist based in Melbourne, Australia. In this episode we cover: 

- Running injury rates
- Most common running injuries 
- Major risk factors, Danger signs
- Importance load management
- Strength training for distance runners 
- Plantar heel pain research
- Altitude Physiology

If you're enjoying the podcast and would like access to our membership, you will get exclusive access to our bonus podcast episodes (2-3 per month), a constantly growing video library with expert guidance on building strength and reducing injury, training programs, community forum and much more. It's $10/month or $80/Year. 

Join now:

www.relaxedrunning.com/join

Training for an Ultra-Marathon with Dion Finocchiaro

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running.  From training, hydration and nutrition to racing and recovering, we learn from the best in the world. 

Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.