Brodie hosts the Run Smarter Podcast and we combined my knowledge with him as a physiotherapist and myself from the world of elite distance running. We cover:<ul><li>The errors with doing too much too soon.</li><li>The dangers with combining certain training variables</li><li>The benefits of running slow</li><li>Linking training errors with sleep, stress and recovery.</li><li>The dangers of lacking consistency.</li></ul>Have you heard about the Relaxed Running Membership? For just $5 a month you'll get access to the following:<ul><li>Bonus Podcast Episodes (with Olympians and Experts)</li><li>Elite Insight Videos</li><li>Community Forum</li><li>Training Program</li><li>Online Training (with Olympians answering your questions)</li></ul>Join here: www.relaxedrunning.com/join

How 2.10 Marathon Runner Liam Adams Works Full-Time Work and Run's 200km a Week

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running.  From training, hydration and nutrition to racing and recovering, we learn from the best in the world. 

Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.