<p>It's been a while since 'The Guru' and I caught up for a podcast. In this episode we're back in full flight as we cover the news of running both locally and internationally. </p><p>For more from Relaxed Running visit <a href="http://www.relaxedrunning.com">www.relaxedrunning.com</a>. </p>

Balancing full-time work and training with world champs steeplechaser Ben Buckingham

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running.  From training, hydration and nutrition to racing and recovering, we learn from the best in the world. 

Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.