Did you know that November is Men's Health Awareness month? So what better way to celebrate and support this cause than to invite my good friend and colleague, Jon Hefflebower, to discuss his progression to better himself mentally and physically.

The first time Jon was a guest on the #RelativelyNormal Podcast, it became the most listened to episode ever. In this episode, Jon and I speak about why it is so important for men to take a break, put themselves first and start to take care of their mental and physical health. Jon talks about his ongoing journey and changes he made in his life to become a better version of himself. If you are a man, or there is a man in your life that needs to hear some words of encouragement, please tune into the show.

Let's be honest, it is ok for men to be tired, to be sad, to be stressed - let's take this time to validate our feelings and take care of ourselves.

You can hear Jon's own show here: https://open.spotify.com/show/2yeWWqSwFSo0K0EriMzjFb?si=IfzdFnlESFKtaRW4fBARdA

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