Social media is everywhere and we can't avoid it.  It is apart of our live and culture.  And just like other things that surround us, it can and does affect or mental health.  We can become addicted to it and use it as a crutch.  On this week's episode, I dive into the ways social media can help us and how it can hurt us.  Also, I launched my facebook page and streamed this episode live.  You can find it by just typing in "Relatively Normal Podcast" into the search bar.  

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