I love music.  There's no other way to put it.  It doesn't matter if I am working, playing, running or anything in-between, the music is on.  A lot of us use music for mental health and to either keep us in a mood or put us in a better mood.  This week, I welcome my friend Tom Hammond on to continue a conversation we started about how music affects our mood.  If you haven't tried some "music therapy" I suggest you do.  It works for me and it could work for you.

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