When I got in shape and lost some weight, I figured by curing my physical health issues, my mental health issues would just follow suit. &nbsp;That was not the case. &nbsp;I had to stop masking my mental fight and take it on separately of other issues. &nbsp;Once I was able to get the help I needed for my mental health, I was able to notice that I had been masking my true journey.
Also, I mentioned a few articles and good friend in this episode. &nbsp;Please click the links to learn more
<a href="https://www.menshealth.com/health/a29180577/weight-loss-depression-calorie-counting-200-pound-transformation/">https://www.menshealth.com/health/a29180577/weight-loss-depression-calorie-counting-200-pound-transformation/</a>
<a href="https://everydayfeminism.com/2015/10/depressed-person-lose-weight/">https://everydayfeminism.com/2015/10/depressed-person-lose-weight/</a>
<a href="https://www.youtube.com/user/WTMNandCO">https://www.youtube.com/user/WTMNandCO</a>
<a href="https://clemsonsportstalk.com/">https://clemsonsportstalk.com/</a>

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Relatively Normal - Ep17 - Teaching Mental Health

Relatively Normal is a podcast detailing the mental health and well-being of its creator, Marc Paisant. He uses each episode to open up about his history of dealing with anxiety, depression, food addiction, low self-esteem and other issues. The show will include guest appearances from others who have dealt with mental issues and how they have coped. If you like this podcast, please think about becoming a paid subscriber for as little as .99 cents a month. 

This show is owned and produced under Relatively Normal LLC, control #22174610. Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support