In this bonus episode, Jason guides you through grounding exercise to help you return to the present moment.
 
Make sure to follow us on social media as we continue these important conversations!
<a href="https://www.instagram.com/relationshipmatterstherapy/">@relationshipmatterstherapy</a> on Instagram
<a href="https://www.facebook.com/Relationship-Matters-Therapy-Centre-102212775166025">Relationship Matters Therapy Centre</a> on Facebook
If you would like to connect with us for therapy, visit: <a href="https://www.relationshipmatterstherapy.com/">www.relationshipmatterstherapy.com</a>
Have an idea for a future show?
Would you like Jason &amp; Carling to go over a specific topic?
Send in your suggestions through social media or via email to admin@relationshipmatterstherapy.com
A new season of the podcast is coming soon!

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Send in a voice message: https://anchor.fm/relationship-matters/message

Bonus Episode: Breathe away anxious thoughts

NEW EPISODES EVERY FIRST MONDAY OF THE MONTH!

Join Jason Carrasco and Carling Mashinter, two Registered Psychotherapists as they discuss anything and everything related to mental health and relationships. 

The aim is to shed some insight into relevant topics, while also providing you with some tangible take aways that you can begin to implement right now.