Episode 9: How to Get Your Life Together (GYLT) through Self-Care

Jason and Carling dive into self-care and wellness. Specifically, they both explore what tends to get in the way sometimes when we're wanting to take care of ourselves, while also exploring ways to think about that feeling of guilt that may come up some times a little differently. Jason and Carling untangle self-care and selfishness/guilt that may come up, and invite you into taking a GYLT Trip! 

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If you would like to connect with us for therapy, visit: www.relationshipmatterstherapy.com

Have an idea for a future show? Would you like Jason & Carling to go over a specific topic? Send in your suggestions through social media or via email to [email protected]