Welcome to March! Time for a new episode!
March brings about a lot of change for people as we transition from one season to another. With this, sometimes conversations can lead us to explore boundaries as we stick with this theme of change.
In this episode of the Relationship Matters Podcast, Jason Carrasco and Carling Mashinter dive into the topic of boundaries and assertiveness.
The therapists explore what it takes to say no; exploring what assertiveness is; better understanding boundaries - all while exploring what may get in the way for some people.
They also provide tips around how to say 'No' more effectively!
Listen as both Jason and Carling discuss this topic while also providing practical tips you can implement in your relationship and life right now!
If you would like Jason and Carling to discuss specific topics, let us know! Send us a message on social media (clickable links below) or send us an email at: [email protected]
We're on social media - make sure to follow us on:
Facebook: Relationship Matters Therapy Centre
Instagram: @RelationshipMattersTherapy
Connect with Jason on Instagram
Connect with Carling on Instagram
--- Send in a voice message: https://anchor.fm/relationship-matters/message