<p>What is the appropriate amount of self-care? How should you take care of your self or should you do it at all? Laura and Vincent discuss these issues and give practical advice on how to be your best.</p>

084 Personal Growth: What Are Triggers?

Relationship Helpers is a weekly podcast where professional counselors Vincent and Laura Ketchie discuss issues that marriages and families face.  They interview professionals in the counseling and helping field, who give insight and helpful tips to improve relationships.   If you are struggling in your relationship with your spouse, your kids, yourself, your significant other, your family, your friends, or God, give us a listen!