<p>This is the second episode in a 10 part series about ways to reduce anxiety and depression. Vincent and Laura discuss healthy coping skills that relate to exercise. They discuss psychological studies that validate these methods and give helpful tips.</p>

056 Personal Growth: Coping Skills Part 3 - Slow Down

Relationship Helpers is a weekly podcast where professional counselors Vincent and Laura Ketchie discuss issues that marriages and families face.  They interview professionals in the counseling and helping field, who give insight and helpful tips to improve relationships.   If you are struggling in your relationship with your spouse, your kids, yourself, your significant other, your family, your friends, or God, give us a listen!