<p>All of us have had discouragement. How we handle it is one of the keys to good mental health. In today's episode, Laura and Vincent discuss how discouragement can lead to anxiety and depression. This is the introduction to their 10 week series on "How To Reduce Anxiety and Depression."</p>

054 Personal Growth: Coping Skills Part 1 God

Relationship Helpers is a weekly podcast where professional counselors Vincent and Laura Ketchie discuss issues that marriages and families face.  They interview professionals in the counseling and helping field, who give insight and helpful tips to improve relationships.   If you are struggling in your relationship with your spouse, your kids, yourself, your significant other, your family, your friends, or God, give us a listen!