
Feeling trapped in the aftermath of betrayal can leave you paralyzed, stuck in cycles of fight, flight, or freeze. Ever wondered why it’s so hard to move forward? Join me, Life Coach Jen, as I share my personal journey and dive deep into how our nervous system can keep us from breaking free. By becoming aware of these feelings, identifying our triggers, and taking responsibility for our part in the scenario, we can begin to practice self-forgiveness and cultivate presence. Together, we’ll exp...
Jun 24, 2024
17 min

Ever felt like your world was turned upside down by betrayal? Gia Huff Guidry, my exceptional guest and life coach specializing in recovery from infidelity, shares her journey and how it led to forming a unique sisterhood among women facing similar hardships. We explore the unsettling nature of infidelity and how it compares to living in an "upside down" world, much like the eerie realms of "Stranger Things." Learn how comforting TV shows and movies such as "Ted Lasso" and "Sweet Magnolias" c...
Jun 17, 2024
31 min

What if you knew your friend's spouse was having an affair? Would you tell them? This episode of "Happily Even After" tackles this heart-wrenching dilemma head-on. Host Jen, a seasoned life coach, shares her deeply personal reflections and expert insights on the sensitive topic of revealing infidelity. She emphasizes the critical need for thorough verification before making any decisions and guides you through the best practices for communicating such delicate information. Jen's thoughtful ap...
Jun 10, 2024
15 min

Discover the unexpected ways betrayal trauma can hijack our senses, shaping our reality in ways we might not even be aware of. Listen closely as I, Life Coach Jen, delve into the profound psychological and physiological responses our bodies exhibit when faced with trauma. From the startling effects on our sight and hearing to the less obvious impacts on taste and smell, I share insights from the cutting-edge Embody Lab conference, unraveling the mysteries of exteroception. Together, we'll nav...
Jun 3, 2024
20 min

Ever found yourself teetering on the edge of curiosity and concern, tempted to peek into your partner's phone? This episode is for those who've been in the trenches of trust issues, where the temptation to play detective in your own relationship is a real and pressing challenge. I'm Life Coach Jen, seasoned in the art of relationship navigation, and I'm here to share my take on the contentious matter of snooping through a significant other's messages. With no one else chiming in, it's just yo...
May 27, 2024
15 min

Two years ago, I turned the page on a chapter of my life that I thought would last forever—my marriage. As Life Coach Jen, I'm no stranger to the twists and turns of life's journey, but nothing quite prepares you for the emotional rollercoaster of divorce. In this deeply personal episode, I'll take you through the highs and lows, sharing the raw emotions and challenges that have paved the path to my present self. From the sting of betrayal to the daunting task of starting anew, I open up abou...
May 20, 2024
28 min

As a life coach and a mother, I've often pondered the art of parenting beyond the high school diploma and the empty nest. That's why I invited Susie Funk, a kindred spirit and fellow coach, onto the show for an eye-opening chat about the twists and turns of nurturing adult children. Susie, with her calming presence and deep reservoir of insight, joins me in a conversation that's as much a balm for the soul as it is a guide for the heart. We share our personal stories of motherhood and the mas...
May 13, 2024
29 min

Conflicts are an inevitable spice in the stew of our closest relationships, but they don't have to leave a bitter taste. Walk with me, Life Coach Jen, as we uncover the alchemy of turning the heat of discord into a catalyst for personal growth. Drawing from an eye-opening workshop with Jody Moore, we'll reveal how to channel the fiery emotions of shame, overwhelm, blame, and resentment into bridges for deeper understanding and connection. Our conversation will arm you with tactics to approach...
May 6, 2024
25 min

Have you ever found beauty in the breakdown, or peace amidst the chaos? That's the heart of our latest discussion, where I, Life Coach Jen, invite you to explore the 50-50 concept of life - a balanced approach to embracing both the pain and pleasure that life invariably throws our way. Delving into the aftermath of betrayal, I share insights on the intertwining of joy and sorrow, illustrating how they coexist within us like the timeless yin and yang. In a candid reflection, I emphasize the hu...
Apr 29, 2024
23 min

Have you ever felt an irresistible urge to solve everyone's problems, convinced that you were their only hope? My revelation about the savior complex's impact on our lives came to me during an insightful coaching session, and it's something I'm eager to unpack with you. Research by psychologist Mari Joseph, helped me navigate the complex waters of trying to 'save' the people around us. The conversation sheds light on the fine line between assisting and rescueing, exploring how this well-inten...
Apr 22, 2024
19 min
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