How is that cookie acting in your body and what exactly is it doing to you? Find out in today’s bit-sized episode! Subscribe to this episode, leave a review, and follow us on social media @reisfitfoods !

Health Food Labels 101

This podcast is all about health, food, fitness, and weight loss. Using his experience of losing 150 pounds and becoming a Fitness Nutritionist and Personal Trainer, Josh Reis (of Reis Fit Foods) will educate, inspire, and explore all topics related to health, wellness and weight loss. With a mix of stories, information, and interviews, Josh hopes to help you along your journey and continue to grow along the way! If it doesn’t challenge you, it doesn’t change you!