Join Jen, Tara, and Lana as they catch up on life's happenings. This week's icebreaker, Lana decides to throw something new at the ladies with a "would you rather" question.

The hot topic of this episode is good ol' self-care. Is it something that’s important to you? Is it easier or more difficult the older you get? What does it mean for you? Tune in as the ladies discuss how they define self-care and what it looks like for them. If you enjoy the show, be sure to subscribe on whatever podcast player you’re using and feel to drop us a line at [email protected]

Connect with Jen: www.jenmcdonald.net

Connect with Tara: www.tarahowes.com

Connect with Lana: www.lanasimmons.com