In this episode, Jay talks about the feeling of anger, and the fact that 99% of the time, we don't HAVE to choose it. Indulging anger is one of the ways we limit our full potential. Sure, it has it's place: life or death situations primarily (but even then, it may not be the best reaction).

Conversely, leveraging our awareness of anger becomes a powerful tool that gives us access to personal mastery, freedom,  and accountability.

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