Season 3 takes a fresh look at health, wellness, sustainable weight loss, mindset, habits, identity, and lasting behavior change. We’ll revisit familiar concepts from a different perspective—exploring the gap between what you know, what you want, and what you’re actually doing; how repeated actions become identity; how self-trust develops through experience; and how to make adjustments without feeling like you have to start all over again. Whether you’re just starting, still finding your rhyt...