Ever wondered why you could have a "perfect" eating day and then - bam - you are suddenly hunting for chocolate, cheese, or a big glass of chardonnay? In this eye opening episode, we are diving into the wild world of cravings and why they're not just about food. We unpack the powerless feelings cravings can create and then flip them on their head using the wisdom of yin and yang- aka the ultimate guide to food duality. There is a reason your cravings show up the way they do, and i...