We spend money on supplements, gym memeberships, and wellness trends... but are we overlooking the one thing that could make all the difference? In this episode we dive into the real foundation of health...sleep. We will explore the importance of sleep, how much you really need (hint:it's not one size fits all), and why bio-individuality plays a crucial role in your ideal sleep routine. Thoughts, questions or feedback? Send a text! This podcast is designed to be listened to in order-...