The secret to Intermittent Fasting is in the structure it provides. It might sound restrictive but what if it can actually give you the food freedom you are looking for? This episodes isn't about starving yourself, its about creating the structure that will set you up for long term success. Thoughts, questions or feedback? Send a text! This podcast is designed to be listened to in order- each episode builds on the last. Medical Disclaimer: This podcast is for informational and ...