This episode is about the importance of self care and why we must choose us before them. 

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Double Down on the Double Standards

This podcast is about two crazy friends sharing opinions on life events that are out of our control and how we tend to lose focus, but somehow we keep our lives from spiraling out of control by staying consistent, funny, and being honest with ourselves.  Support this podcast: https://podcasters.spotify.com/pod/show/regularshit/support