Processing feelings and emotions has been difficult for me. My childhood home environment provided little nurturing in this department. As an adult, frustration left me longing to be like Spock. If confronted with an emotional event, I would just lift one eyebrow and say, “fascinating,” and leave it at that. This episode is also available as a blog post: https://regulargirldevos.com/2023/03/29/self-care-and-our-feelings/

The Feelings Wheel like is here