As a highly sensitive neurodivergent person, emotional regulation has been something I've struggled with most of my life. How do we navigate these big feelings? Not only for ourselves, but also as parents showing up for our kids who so often have these big feelings too.How do we manage when they have big reactions that can trigger so much within ourselves? How do we self-regulate while at the same time teaching our kids to self-regulate? And what does self-regulation actually mean? What does it look like?In this episode I’m sharing some of the most impactful answers I’ve found for these questions so far. We're walking this path together as neurodivergent, highly sensitive people who experience this world so intensely, and I hope this information supports and empowers your journey like it has for mine.FOLLOW OUR SHOW + REVIEW SO YOU DON’T MISS A THING ⁠⁠Apple⁠⁠ ⁠⁠Spotify⁠⁠Connect with me on Instagram⁠⁠@neurodiversity_advocate⁠⁠ Craving a way to support your child in their big feelings?Snag my FREE ⁠Co-regulate with Your Child⁠ Video SeriesPARENTS OF NEURODIVERGENT CHILDRENAs a consultant and advocate, I help parents create custom learning plans for their neurodivergent students based on their unique strengths and areas of need.⁠⁠Book a Consult⁠⁠ to Learn More, or join my waitlist for a 1:1 customized support package This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit neurodiversityadvocate.substack.com/subscribe