Show notes
Reupload of 6th episode of the Reframing Mindset Podcast
fitness exercise beginners video : either this https://www.youtube.com/watch?v=3p8EBPVZ2Iw or this https://www.youtube.com/watch?v=Z_zHF-UwO5A its a reupload so I Don't remember which one.
Note: I don't do this now because my nutrition isn't in check as yet.
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