Reframing Me - Self-Development & Parenting Teens for Midlife Moms
Reframing Me - Self-Development & Parenting Teens for Midlife Moms
Dr. Jennifer Brubaker
QZ: The Right Amount of Enough
20 minutes Posted Feb 13, 2026 at 6:00 pm.
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Welcome back! Another quick zen for you today, because I've been reflecting on what is the right amount of "enough?" I feel like one minute I'm convinced I'm not doing enough and another I'm too much. My ideas about what is "enough" comes from the events that shaped how I see myself and the narratives that I tell myself. So today, let's talk about that, and go through an activity from the book "Believe you were Made for More" that looks at those narratives. 

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