Can you take the time to look at your life. At your relationships. At your goals. Are you still on the right path or do you need to adjust your course at all? Is there somewhere in your life that you need to engage? In the short Jen is Zen episodes, I hope you will take a few minutes to reflect or meditate on thoughts that will help to make you more zen too. Thank you for listening and being part of this community! Let&apos;s get social. Follow me on <a href='https://www.facebook.com/profile.php?id=100088871306001'>Facebook</a>, on <a href='https://twitter.com/reframing_me'>Twitter @reframing_me</a>, on <a href='https://www.instagram.com/reframingme/'>Instagram @reframingme</a> and on <a href='https://www.tiktok.com/@reframingme'>TikTok @reframingme</a> I hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don&apos;t miss new content!

Jen is Zen - My Uncertainty Era

Your kids are growing up - but so are you. Reframing Me is the podcast for moms of teens ready to reframe family, identity, and self-development in midlife.Parenting teens is hard -and parenting while rediscovering yourself in midlife can feel even harder. Reframing Me is the parenting podcast for moms raising teenagers who are also navigating the transition out of hands-on motherhood, identity shifts, and the search for balance, fulfillment, and self-development.Hosted by Dr. Jennifer Brubaker, a Communication Studies professor, mom of three teens, and intrapersonal communication expert, each episode blends family communication strategies, honest conversations about parenting teens, and self-reflection tools to help moms strengthen family relationships while rediscovering who they are as women.&nbsp;Together we’ll talk about the issues moms face but don’t always say out loud: changing family dynamics, feeling invisible, letting go of control, and creating new purpose. Through research, theory, and compassionate conversation, you’ll find support, strategies, and a sense of community in this season of parenting and personal growth.Join the Reframing Me community to connect with other midlife moms, share your stories, and reframe how you see yourself, your family, and your future.Send emails to jen@reframing-me.com; or on socials: Reframing Me on FacebookAND join the Facebook group Reframing Me: The Podcast Community; @reframingme on Instagram; Reframing Me on YouTube @reframingme on TikTok Hosted on Acast. See acast.com/privacy for more information.