<p>This week we explore ways to refocus mentally, from understanding the state of our inner environments to the benefits of mindfulness and meditation practices.</p>

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Refocus Physically

Christina Armand and Bárbara Zayas are two young professionals who aspire to build a global community that is centered on transcending the constant distractions of life. Join us in refocusing our values through transparent, unfiltered conversation. Together, we are catalyzing a movement that calls for purpose-driven and intentional living. New conversations weekly. Support this podcast: https://anchor.fm/refocusthepodcast/support