Fan Favorite James Thayer is back with Ian to discuss an expansion on episode 6, "Courage Vs. Cowardice". This week we dive into one of James' concepts of "sitting at the table with our demons." These may be known as "negative" emotions or traits and the vocabulary we use to associate with them. We encourage the growth of uncovering the significance of sitting with them in gathering perspective, circumstance, acceptance and the development of awareness. In the end, we reflect with our best techniques we have used to define and grow our emotional capacity in life and sport.--- Send in a voice message: https://anchor.fm/reflexionradio/message