This episode with Spiritual Therapist @SeekCindy was nothing short of informational and equally insightful. Cindy shared her experiences growing up in an African home where being emotional wasn't considered ideal and how it affected her own journey to intuitive living. Together, we breakdown what gaslighting is and how you can better navigate it to break generational cycles. 

• We discuss passive vs. active gaslighting 
• How to strengthen and build up your discernment & learn to trust yourself again
• How to differentiate overthinking from an actual gaslighting situation

To your healing & breakthrough. 

You can find Cindy on the internet streets over here & here

To connect with The Glow Up Coach you can visit her site or IG