In this episode, we speak to Dr. Shannon Barnett, an Assistant Professor of Psychiatry and Behavioral Sciences at Johns Hopkins, with a focus on Child and Adolescent Psychiatry, Child Development and Behavioral Health.

Dr. Barnett talks with us about some techniques to help manage and maintain positive mental health for ourselves and our children during this COVID-19 pandemic and the importance of checking in with our families about their anxieties and mental health throughout this process. She also gives us some great tips and things to look out for for when these shelter-in-place guidelines are eventually relaxed.

Listen in for more!