Join the RedHawk Academy! https://www.patreon.com/redhawkacademy   Shop Merch!  https://timbomerch.com    Come Twitch with Red! https://www.twitch.tv/redhawk31   Timbo&#39;s Social Media  IG: https://www.instagram.com/timwelchmt/ Twitter: https://twitter.com/TimwelchMT Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

Top Foods To Increase Athletic Performance | RedHawk Recap | EP.50

Tim Welch is Blackbelt in Jiu jitsu and Head coach of Sean Omalley, In this podcast we talk about how to improve your life, comedy, mixed martial arts.