Think "abs are made in the kitchen" and "muscle is built in the gym" are the keys to your dream body? These popular fitness mantras might actually be the reason you're stuck in a frustrating cycle of yo-yo dieting, rebound weight gain, and zero progress.In this episode, I'm breaking down why obsessing over just nutrition OR just training is secretly sabotaging your results...and what to focus on instead to finally achieve the body recomp you've been chasing. You'll learn:  - Why a calories-in...

The Problem With Only Trusting Yourself w/ Suzy Welch

You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.&nbsp;Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.