If you’ve ever felt stuck between pushing harder and feeling worse… or doing less and feeling like you’re falling behind… this episode is for you.  At some point, almost everyone hits this moment with their body.  You get hurt. Or burned out. Or things just stop working the way they used to. And suddenly you’re stuck between two bad options:  Do less and feel like you’re losing yourself… Or do more and keep breaking yourself.  Most people bounce back and forth between those two for years. Not...

Why Doing More Is Slowly Breaking Your Body

The Identity Problem and “Regress to Progress”

Why Going “All In” Keeps Making You Start Over

You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.&nbsp;Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.