You're training hard, but are you getting stronger? The secret to unlocking your real strength and finally breaking through plateaus isn't more weight or faster reps...it's slowing down, ditching your ego, and mastering the most important 1% fix in your life: your breath.  In this powerful interview, I sit down with Dr. Jen, a physical therapist and movement expert, to redefine what "strong" actually means. We dive into the surprising truth that adaptation (modifying movements) actually makes...

Redefining Strength: It’s More Than Just Muscle

The Unsexiest Secret to Progress: Why You Must Slow Down

Ditch the Ego: Modifying Movements Makes Them HARDER

Magic Fixes vs. Real Work: Navigating Fitness & Rehab Myths

The 2-Minute Fix: Use Breathing to Immediately Reduce Stress & Pain

The 1% Thing: What to Do Daily to Feel & Move Your Best

NEUROSURGEON: You're NEVER Too Old To Build Strength & Lift Weights (with Dr. Betsy Grunch aka ladyspinedoc)

You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.&nbsp;Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.