Disclaimer: This podcast is intended for educational and informational purposes only and does not establish a therapist-client relationship with Herdyne Mercier, Mercier Wellness & Consulting, or podcast guests. Please seek professional support for your individual mental health needs. Episode Introduction: What if the thing your body has been begging for is not more hustle… but more rest? In this solo episode of Redefining Grief, I’m talking about one of my favorite forms of healing: naps. Yes, naps. During Mental Health Awareness Month, I wanted to have an honest conversation about rest, burnout, nervous system recovery, and why so many people feel guilty slowing down. I share how naps became one of my greatest tools for emotional wellness, why I intentionally schedule rest into my life, and how learning to listen to my body changed the way I move through grief, stress, and overwhelm. From taking naps between clients to falling asleep on benches during tours, I truly believe rest is healthcare. We also talk about grief fog, emotional exhaustion, and the signs your body may be crying out for restoration. This episode is a reminder that burnout is not a badge of honor and you do not have to destroy yourself to earn rest. If you’ve been mentally overloaded, emotionally drained, or struggling to slow down without guilt, let this conversation remind you that healing sometimes looks like taking the nap. Episode Quotes: “Rest is not a weakness.” “The goal is not burnout.” “Maybe the issue isn’t that you’re lazy. Maybe the issue is that you’re overloaded.” “Rest is not something you earn after destroying yourself.” Episode Time-Stamps: [[[[[[[[ Resources & Links: Suicide & Crisis Lifeline (United States): Call or text 988 | Available 24/7, free, and confidential. Get Your Copy Of “Mommy, What’s That Feeling?”: https://herdyne.com/mommy-whats-that-feeling/ Book Your Dream Trip with Creole Adventures: [email protected] This episode is brought to you by our supportive, informative, and complimentary Grief Crusader Community. Join here:https://www.facebook.com/groups/GriefCrusader Connect with Herdyne: Website: www.herdyne.comInstagram: www.instagram.com/herdynemercierEmail: [email protected]